Disturbing Appearance, This How to Eliminate Fat on the Neck

For most women, a fold of fat in the neck feels disturbing. Not surprisingly, various methods of removing fat on the neck are willing to be done so that folds of fat in the neck are no longer visible. Instead of doing things that are not necessarily effective, it helps you find ways to get rid of neck fat that is proven to provide satisfactory results.

Don't Believe the Unverified Way

Lots of information circulating about how to get rid of fat in the neck. Stretching the neck, pursing the lips, stretching the tongue, until chewing gum is thought to be able to overcome the folds of fat on the neck that feels disturbing. However, you know, these methods actually have not been proven effective in overcoming folds of fat in the neck. In people who are overweight, neck folds may occur due to the effects of weight gain. For this condition, the best way to get rid of folds of neck fat in this case is to lose weight and be more active in moving. To lose weight, it is recommended that you follow a healthy diet. Among others, by reducing sugar consumption, limiting carbohydrates, consuming foods containing protein and low fat, while increasing consumption of fibrous foods. So that weight loss is more effective, it is advisable to regularly do light sports such as brisk walking, jogging, dancing or swimming for at least 30 minutes every day. By doing this, the folds of fat in the neck can be overcome.

Medical Measures That Can Be Done

Weight loss by following a healthy diet and regular exercise can be a way to get rid of neck fat. However, there are also some people who have folds of fat in the neck due to genetic factors. In this condition, weight loss alone may not have a major effect on the problem of folds of fat in the neck, and needs to be considered to overcome it through medical measures. Medical treatment can be done as a way to get rid of neck fat, including:

• External ultrasonic wave therapy

This external ultrasonic therapy includes non-surgical measures which are considered capable of being an alternative way of removing fat in the neck. The doctor will inject certain fluids around the folds of fat in the neck. Then the ultrasonic waves are externally exposed to the fat fold area with the aim of destroying excess fat cells. However, the effectiveness of this therapy is different for each person because it depends on the amount of fat found in the neck.

• Deoxicolic acid injections

Doing deoxycholic acid injections is one way to get rid of neck fat. The content of deoxycholic acid injected around the neck is able to shed fat in the neck, as long as it's done in the right way. To get rid of folds of fat in the neck, it needs at least 20 injection points in each treatment. On average it takes up to 6 treatments with a distance of 1 month for each treatment. Side effects of this injection include swelling, bruising, pain, numbness, until the skin becomes red.

• Liposuction

The doctor will make a small incision under the skin around the neck or chin area, but previously will provide local anesthesia to avoid pain. Then the doctor will insert a vacuum cleaner. Liposuction is a surgical procedure that requires a doctor's consultation and the procedure must be performed by a specialist. It is important to consult about the drug allergy you have, and avoid the consumption of alcohol and certain drugs before liposuction. This action may be prohibited for people with heart disease, diabetes, or who have immune system disorders.

• Facelift

Facelift aims to improve the appearance of the face and eliminate fat in the neck. This action can only be done on people who have good physical health, do not suffer from diseases such as diabetes or other chronic diseases.

If a healthy diet and regular exercise cannot overcome the folds of fat in the neck, consider ways to get rid of fat in the neck with the above actions. Consult with your doctor about this, especially if you have special health conditions.